Cristina Babatz
Mar 29, 2019
Updated: Sep 17, 2019
Starting a meditation practice as a beginner can be a little bit tough or confusing. In this pill I'll give you a few tips to make it smoother for you to get the very basics of a great meditation.
Begin by sitting on a chair. Try sitting right on the edge so your back isn't touching the back of the chair. Avoid crossing your arms and feet.
Try to stay still, listening to every sound around you. Feel your breathing. 5 minutes is all you need.
Remember that meditation is about practice, so don't get discouraged if your first try isn't what you expected.