WHAT WE CARRY IN THE HEART

Let's connect with our soul firstly by hearing and feeling our heart. A good way to do this is to stay perfectly still and calm, and bringing one hand to your chest, right where your heart is. Can you feel it?

The second part is somewhat harder...

It's about being fully aware and understand that your heart is more than just an organ, it is the center of life in your body. Within it, you carry the greatest joys and the deepest sorrows you've experienced throughout your whole life. Nevertheless, we must be ready to keep an open heart and embrace whatever may come.