WATCH AND BREATHE
Start digging into your spiritual dimension by really being aware of your BREATHING. The matters of the soul are strongly related to it.
Breathing is the one cycle in life that starts when you are born and ends when you die. There is NEVER one breath exactly the same as other, but our breathing is powerful enough to help us control our emotions.
Begin working on your spiritual dimension by observing, for just a few minutes a day, your breathing.