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mindfulness

Wim Hof Experience

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London, Munich, Amsterdam, Barcelona & Reykjavik

Learn about Wim Hof's method to improve mind and body performance!

 

In this unique workshop you'll learn how to:

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  • Master your energy levels

  • Feel energized within minutes

  • Reduce stress & feel more relaxed

  • Boost your body’s alkalinity for super fast recovery

  • Unlock the power of your mind

A Mindful Society Conference 2019

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Toronto, Canada

This one is for everyone who's searching to apply mindfulness in their daily lives.

 

This year, join renowned neuroscientist and mindfulness leader Dr. Dan Siegel and other experts in the fields of the mind!

 

Make sure to take time to check out the practice sessions guided by experts at the Breathing Space.

The BioDynamic Breathwork & Trauma Release System Training

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Poland

This is a program focused on the release of trauma from the body through correct breathing techniques and conscious movement.

 

In these sessions, you'll be able to release stress through proper breath and connection with yourself and others, building personal and professional relationships.

 

Wanderlust Festivals & 108 Events

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United States, Mexico, Europe, Australia

Participate in a new kind of triathlon - running, yoga, and meditation - in beautiful parks around the globe.

 

Learn and enjoy the live music, guided yoga and meditation sessions, and talks about mindfulness with the experts!

 

Mindfulness & Stress Management Immersion

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Thailand

If you're a retreats person, you definitely should try this!

 

Hosted in Aman's own hotel Amanpuri in beautiful Thailand, their 3-day retreat "Mindfulness & Stress Management" will help you heighten self-awareness through various therapies and practices to calm external stimuli. 

The Best You EXPO 2019

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London, England

If you happen to be in London in mid-February, you'll love to take part in this free event where wellness coaches and experts will be giving talks and demonstrations about a series of different topics all around wellness.

Winter Expedition With Wim Hof

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Przesieka, Poland

Five days centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. 

Mindful You-Mindful Me

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North Dakota, United States

Hosted by the occupational therapist and TEDx speaker Heidi Demars, this is workshop is aimed at kids and teenagers and to help then learn about stress management, resilience, attention span, and other useful and important topics.

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