A calmed mind will have, in consequence, a calmed and relaxed body. Let's remember that our body is the only vehicle we have to be in the PRESENT. Living in the present is the one and only way to connect with our spirituality.
The first step into making this spiritual contact is no other than listening to your heart. YES! That which keeps you alive, right in your chest! Try being in silence and close your eyes. Can you hear it, perceive, or even feel it? If you can't do it on your first try, that's alright, a few more tries and you'll get there!